Feel in Control of Your Gambling

Taking Control:
Gambling in the UK is widespread, from the National Lottery to online sports betting and pubs with slot machines. While for many it’s a harmless recreational activity, for others, it can spiral into a serious problem. If you, or someone you know, is struggling with problem gambling, know that you’re not alone, and there’s help available.

Recognising the signs:
• Increased time and money spent gambling: Neglecting responsibilities, work, or relationships in favour of gambling is a red flag.
• Chasing losses: Trying to “win back” money lost leads to further losses and deeper trouble.
• Lying and hiding gambling: Feeling ashamed or secretive about your gambling habits is a sign of an issue.
• Financial difficulties: Borrowing money, neglecting bills, or experiencing financial stress due to gambling are serious consequences.
• Mood changes: Irritability, anxiety, depression, or suicidal thoughts linked to gambling are cause for concern.

Taking action:
• Self-exclusion: Ban yourself from betting platforms and land-based gambling venues through GamStop, GamCare, or Be Gamble Aware.
• Seek professional help: GamCare and GambleAware offer free, confidential support, including therapy and counselling. Your GP can also be a starting point.
• Support groups: Connecting with others who understand your struggle can be invaluable. GamCare and Gamblers Anonymous offer group support meetings.
• Financial advice: If you’re in debt, contact Citizens Advice or StepChange for guidance on managing your finances.

Support Available:

• Local Support | Support for gambling related harms | Debt advice | Oldham Council
• Gambling Harms Support | Gambling Harms | Chapter One (chapter-one.org)
• GamCare: 0808 802 0133 | https://www.gamcare.org.uk/
• Gamblers Anonymous: 0330 123 3010 | https://www.gamblersanonymous.org.uk/find-a-meeting
• National Debtline: 0808 808 4000 | https://nationaldebtline.org/
• Citizens Advice: https://www.citizensadvice.org.uk/
• StepChange: 0800 138 8111 | https://www.stepchange.org/

Taking control of your gambling can feel daunting, but with the right resources and support, you can.